Then, use the adjustable strap to tighten the brace. If you can also make a fist or keep a racket with no brace limiting your circulation, your brace is on correctly. Wear your brace everytime you perform a painful action or maintain it on all day long for more support. https://allhealthmarket.com/product/therapy1/pain-management-therapy1/elbow-brace/arm-fracture-protector-adjustable-elbow-joint-fixed-brace-corrective-orthosis-activity-limitation/