“In Western terms, it’s thought of diaphragmatic breathing, wherein the belly expands outward upon Every inhalation then contracts inward and upwards with each exhale,” states Soffer. “The upper body does rise and fall Carefully, but as a secondary movement to your reduced belly.” for any on the situations outlined in https://livelife3004.com/2024/04/30/dan-shen-herb-for-improved-well-being-2/