For those who’re new to psyllium, Salvin endorses starting with a serving of about 3 grams (½ to 1 teaspoon) and working your way up from there. Heading in excess of these quantities—instead of consuming it with enough water—may lead to GI distress, so take it slow and find out https://psyllium-husk-cancer-warn30639.thelateblog.com/27736983/what-is-psyllium-husk-fundamentals-explained