Perform a pushup after which you can accomplish a vintage renegade row with Each and every of the dumbbells back one by one. For hypertrophy we need to make the lats do all the operate. We are able to isolate them with the Dumbbell Pullover. Increase your legs straight out https://dumbbell-set-and-rack86788.ltfblog.com/29855831/a-secret-weapon-for-back-exercises-with-dumbbells