Plant. When eaten, it absorbs water and varieties a gel-like substance that moves with the GI tract. Psyllium husk can strengthen gut health by encouraging regular bowel actions and helping with digestion. A preliminary overview of studies on adaptogens: comparison of their bioactivity in TCM with that of ginseng-like herbs https://alexismzipx.sharebyblog.com/33728240/a-simple-key-for-gut-health-supplements-unveiled