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Sleep Debt Comes With a Bigger Cost

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We usually consider rest as something we can sacrifice to get more done. Drawing an all-nighter for work, staying up late scrolling with our phones, or merely fighting tension that keeps us awake-- these all accumulate with time. While it might seem like the only trade-off is feeling tired https://beckettcnru752969.mybuzzblog.com/14547342/beyond-energy-poor-sleep-and-your-body

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