Nuts, Seeds and Healthier Oils Nuts and seeds are packed with healthier polyunsaturated and monounsaturated fats, fiber and protein. They also are very minimal in net carbs. Olive oil and coconut oil are the two oils advisable around the keto diet. Olive oil is substantial in oleic acid which is https://weight-loss02571.humor-blog.com/34210428/not-known-details-about-dieting