Sports physiotherapy helps individuals manage injuries from physical activity and supports their return to exercise or sport. Treatment may involve strength-building exercises, flexibility training, and hands-on techniques. Each plan is adapted to suit personal goals and activity levels. The aim is to restore function and reduce the risk of future injury. https://medium.com/r?url=https%3A%2F%2Fwww.physio.family%2Fbook-an-appointment%2F