All meditation practices present you with a host of Bodily and psychological Advantages, though the intention of meditation is to not foresee a reaction, Dr. Chopra claims. An additional etymology implies that valga suggests "to paralyze" and symbolizes the power of stambhana, "paralysis" that the goddess is said to grant; https://getidealist.com/story21830426/detailed-notes-on-beej-mantra