Cognitive Restructuring: A Cognitive Behavioral Guide Cognitive reconstruction is a core technique of therapy, designed to help you overcome unhelpful thought cycles. It's about recognizing that your feelings and https://diegolpqy380120.sharebyblog.com/39064370/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health