Chronic back discomfort is among the most frequent physical complaints due to today’s working habits. Individuals across different age groups complain about back pain. Office work, wrong posture, lack of physical activity, work stress and injuries are some of the main causes of back pain. Most people neglect early back https://www.diigo.com/item/note/b1gr9/29h6?k=7b686429c62fc27dd4d0644b8c1bebc3