A protein powerhouse, lentils are flush with folate, a nutrient that supports healthy cell expansion and function, and could reduce specified birth defects. Shrimp encourages improved inner thoughts of satiety, states Kleiner. Taking in shrimp appears to lessen urge for food by stimulating the creation of cholecystokinin, or CCK, https://www.evernote.com/shard/s691/sh/130b5101-dd90-a384-07f2-6b39bb356079/YNinEIy4sytbqUN8RQbzIcP9_8aM3kQzv1pdYbhPaQddVbtrV0oYZOPg7Q